Monday, July 13, 2009

Superfood: almonds. : healthy sexy strong


These nuts are loaded with healthy fasts known to keep cholesterol levels in check. They also contain antioxidants, which are great for your heart, and fiber, making you feel full fast. Snack on a handful (160 calories) daily.


Thank to accessmylibrary

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How To Stop Excessive Sweating said...

Even though I know these nuts are healthy for you, I really don't like the lol. I'd rather go for peanuts and cashews.

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