Yield
Makes 6 servings
Ingredients
- 1 1/2 cups cantaloupe chunks
- 1 tablespoon orange juice
- 1 1/2 cups honeydew chunks
- 1 tablespoon thawed limeade concentrate
- 2 mint leaves
Preparation
Puree 1 1/2 cups cantaloupe chunks and 1 tablespoon orange juice in a blender. Divide the mixture between pop molds or 3-ounce paper cups. Freeze until the top becomes firm, 30 minutes. Rinse the blender, then puree 1 1/2 cups honeydew chunks, 1 tablespoon thawed limeade concentrate, and 2 mint leaves. Remove the molds from freezer and top with the honeydew mixture. Cover and freeze.
Nutritional Information
- Calories:
- 36 (4% from fat)
- Fat:
- 0.14g (sat 0.04g)
- Protein:
- 0.59mg
- Carbohydrate:
- 8.87g
- Fiber:
- 0.71g
- Cholesterol:
- 0mg
- Iron:
- 0.16mg
- Sodium:
- 14.35mg
- Calcium:
- 6.84mg
Maureen Callahan, Real Simple, AUGUST 2004 Photo: Sang An
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